Quick Summary
When to Choose Red Bell Peppers
When to Choose Dulse
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Red Bell Peppers | Dulse | Winner |
|---|---|---|---|
| Calories | 46 | 12 | 🏆 Dulse |
| Carbohydrates | 9g | 0g | |
| Fiber | 3.1g | 0g | 🏆 Red Bell Peppers |
Key Vitamins & Minerals
Vitamin C
🏆 Red Bell Peppers has 237.5x more
Health Benefits Comparison
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Red Bell Peppers: Moderate
Dulse: Moderate
🕒 Preparation
Red Bell Peppers: Easy
Dulse: Easy
📦 Storage
Red Bell Peppers: Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Red Bell Peppers: Very versatile
Dulse: Very versatile
The Bottom Line
Both Red Bell Peppers and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Red Bell Peppers if:
Choose Dulse if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Red Bell Peppers and Dulse in Nutrivio
Compare how Red Bell Peppers and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
