Quick Summary
When to Choose Red Bell Peppers
Choose red bell peppers for exceptional vitamin C (190% DV), antioxidants, sweet flavor, and low calories (31).
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), more fiber (3.6g vs 2.1g), and better snacking portability.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Red Bell Peppers | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 46 | 52 | 🏆 Red Bell Peppers |
| Carbohydrates | 9g | 12.3g | |
| Fiber | 3.1g | 3.6g | 🏆 Carrots (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Red Bell Peppers has 2.9x more
Vitamin A
🏆 Carrots (Raw) has 5.7x more
Vitamin B6
🏆 Red Bell Peppers has 2.2x more
Vitamin C
🏆 Red Bell Peppers has 25.0x more
Vitamin K
🏆 Carrots (Raw) has 2.3x more
Health Benefits Comparison
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Red Bell Peppers: Moderate
Carrots (Raw): Moderate
🕒 Preparation
Red Bell Peppers: Easy
Carrots (Raw): Easy
📦 Storage
Red Bell Peppers: Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Red Bell Peppers: Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Red Bell Peppers and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Red Bell Peppers if: Choose red bell peppers for exceptional vitamin C (190% DV), antioxidants, sweet flavor, and low calories (31).
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), more fiber (3.6g vs 2.1g), and better snacking portability.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Red Bell Peppers and Carrots (Raw) in Nutrivio
Compare how Red Bell Peppers and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
