Red Bell Peppers Overview
Red bell peppers are the ripest, sweetest peppers with more vitamin C than oranges, plus high amounts of vitamin A, antioxidants like lycopene, and anti-inflammatory compounds.
Why Red Bell Peppers Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Red Bell Peppers Nutrition Facts
Per 149g (149g (1 medium pepper))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 190mg | 211% |
| vitaminA | 187µg | 21% |
| vitaminE | 2.4mg | 16% |
| vitaminK | 7.4µg | 6% |
| folate | 69µg | 17% |
| vitaminB6 | 0.4mg | 24% |
GI: 40 ()
Key Nutrients in Red Bell Peppers for Weight Loss
Fiber
3.1gSupports weight loss by providing essential fiber
Best Ways to Eat Red Bell Peppers for Weight Loss
- Raw with hummus or dip
- Roasted and peeled for salads
- Stuffed and baked
- Added to stir-fries and fajitas
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Red Bell Peppers Health Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
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