Red Bell Peppers Overview
Red bell peppers are the ripest, sweetest peppers with more vitamin C than oranges, plus high amounts of vitamin A, antioxidants like lycopene, and anti-inflammatory compounds.
Why Red Bell Peppers Helps With Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrients support collagen production, protect against UV damage, and maintain skin hydration.
Red Bell Peppers Nutrition Facts
Per 149g (149g (1 medium pepper))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 190mg | 211% |
| vitaminA | 187µg | 21% |
| vitaminE | 2.4mg | 16% |
| vitaminK | 7.4µg | 6% |
| folate | 69µg | 17% |
| vitaminB6 | 0.4mg | 24% |
GI: 40 ()
Key Nutrients in Red Bell Peppers for Skin Health
VitaminC
190mgSupports skin health by providing essential vitaminc
VitaminE
2.4mgSupports skin health by providing essential vitamine
Best Ways to Eat Red Bell Peppers for Skin Health
- Raw with hummus or dip
- Roasted and peeled for salads
- Stuffed and baked
- Added to stir-fries and fajitas
Pro Tip:
High-glycemic foods can spike insulin, increasing sebum production and potentially worsening acne. Choose low-GI carbohydrates for clearer skin.
Red Bell Peppers Health Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
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