Red Bell Peppers Overview
Red bell peppers are the ripest, sweetest peppers with more vitamin C than oranges, plus high amounts of vitamin A, antioxidants like lycopene, and anti-inflammatory compounds.
Why Red Bell Peppers Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Red Bell Peppers Nutrition Facts
Per 149g (149g (1 medium pepper))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 190mg | 211% |
| vitaminA | 187µg | 21% |
| vitaminE | 2.4mg | 16% |
| vitaminK | 7.4µg | 6% |
| folate | 69µg | 17% |
| vitaminB6 | 0.4mg | 24% |
GI: 40 ()
Key Nutrients in Red Bell Peppers for Immune System Support
Vitamin C
190mgSupports immune system support by providing essential vitamin c
Vitamin A
187µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Red Bell Peppers for Immune System Support
- Raw with hummus or dip
- Roasted and peeled for salads
- Stuffed and baked
- Added to stir-fries and fajitas
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Red Bell Peppers Health Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Track Your Immune System Support Journey
Log Red Bell Peppers and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Immune System Support goals.
