Our Verdict: Recommended
Red Bell Peppers is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Red Bell Peppers for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Red Bell Peppers Nutrition Facts
Per 149g (149g (1 medium pepper))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 190mg | 211% |
| vitaminA | 187µg | 21% |
| vitaminE | 2.4mg | 16% |
| vitaminK | 7.4µg | 6% |
| folate | 69µg | 17% |
| vitaminB6 | 0.4mg | 24% |
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