Our Verdict: Neutral
Red Bell Peppers is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Red Bell Peppers for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Red Bell Peppers Nutrition Facts
Per 149g (149g (1 medium pepper))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 190mg | 211% |
| vitaminA | 187µg | 21% |
| vitaminE | 2.4mg | 16% |
| vitaminK | 7.4µg | 6% |
| folate | 69µg | 17% |
| vitaminB6 | 0.4mg | 24% |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
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