Red Bell Peppers Overview
Red bell peppers are the ripest, sweetest peppers with more vitamin C than oranges, plus high amounts of vitamin A, antioxidants like lycopene, and anti-inflammatory compounds.
Why Red Bell Peppers Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Red Bell Peppers Nutrition Facts
Per 149g (149g (1 medium pepper))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | — |
| Protein | g | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 190mg | 211% |
| vitaminA | 187µg | 21% |
| vitaminE | 2.4mg | 16% |
| vitaminK | 7.4µg | 6% |
| folate | 69µg | 17% |
| vitaminB6 | 0.4mg | 24% |
GI: 40 ()
Key Nutrients in Red Bell Peppers for Anti-Aging & Cellular Health
Vitamin C
190mgSupports anti-aging & cellular health by providing essential vitamin c
Vitamin E
2.4mgSupports anti-aging & cellular health by providing essential vitamin e
Best Ways to Eat Red Bell Peppers for Anti-Aging & Cellular Health
- Raw with hummus or dip
- Roasted and peeled for salads
- Stuffed and baked
- Added to stir-fries and fajitas
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Red Bell Peppers Health Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
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