Quick Summary
When to Choose Raspberries (Fresh)
When to Choose Watermelon (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Raspberries (Fresh) | Watermelon (Fresh) | Winner |
|---|---|---|---|
| Calories | 64 | 46 | 🏆 Watermelon (Fresh) |
| Protein | 1.5g | 0g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 14.7g | 11.5g | |
| Fiber | 8g | 0.6g | 🏆 Raspberries (Fresh) |
Key Vitamins & Minerals
Potassium
Vitamin C
🏆 Raspberries (Fresh) has 2.6x more
Health Benefits Comparison
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Watermelon (Fresh) Benefits
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
Practical Considerations
💰 Cost
Raspberries (Fresh): Moderate
Watermelon (Fresh): Moderate
🕒 Preparation
Raspberries (Fresh): Easy
Watermelon (Fresh): Easy
📦 Storage
Raspberries (Fresh): Refrigerate
Watermelon (Fresh): Refrigerate
🍽️ Versatility
Raspberries (Fresh): Very versatile
Watermelon (Fresh): Very versatile
The Bottom Line
Both Raspberries (Fresh) and Watermelon (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Raspberries (Fresh) if:
Choose Watermelon (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Raspberries (Fresh) and Watermelon (Fresh) in Nutrivio
Compare how Raspberries (Fresh) and Watermelon (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
