Quick Summary
When to Choose Raspberries (Fresh)
When to Choose Cantaloupe (Muskmelon)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Raspberries (Fresh) | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 64 | 60 | 🏆 Cantaloupe (Muskmelon) |
| Protein | 1.5g | 0g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 14.7g | 14.4g | |
| Fiber | 8g | 1.6g | 🏆 Raspberries (Fresh) |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 2.5x more
Vitamin C
🏆 Cantaloupe (Muskmelon) has 102% more
Health Benefits Comparison
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Raspberries (Fresh): Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Raspberries (Fresh): Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Raspberries (Fresh): Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Raspberries (Fresh): Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Raspberries (Fresh) and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Raspberries (Fresh) if:
Choose Cantaloupe (Muskmelon) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Raspberries (Fresh) and Cantaloupe (Muskmelon) in Nutrivio
Compare how Raspberries (Fresh) and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
