Quick Summary
When to Choose Raspberries (Fresh)
Choose raspberries for lower calories, more vitamin C, delicate flavor. Best for weight loss.
When to Choose Blackberries (Fresh)
Choose blackberries for more fiber, vitamin K, heartier berry. Best for gut health.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Raspberries (Fresh) | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 64 | 62 | 🏆 Blackberries (Fresh) |
| Protein | 1.5g | 0g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 14.7g | 13.8g | |
| Fiber | 8g | 7.6g | 🏆 Raspberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
Vitamin K
🏆 Blackberries (Fresh) has 3.0x more
Health Benefits Comparison
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Raspberries (Fresh): Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Raspberries (Fresh): Easy
Blackberries (Fresh): Easy
📦 Storage
Raspberries (Fresh): Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Raspberries (Fresh): Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Raspberries (Fresh) and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Raspberries (Fresh) if: Choose raspberries for lower calories, more vitamin C, delicate flavor. Best for weight loss.
Choose Blackberries (Fresh) if: Choose blackberries for more fiber, vitamin K, heartier berry. Best for gut health.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Raspberries (Fresh) and Blackberries (Fresh) in Nutrivio
Compare how Raspberries (Fresh) and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
