Quick Summary
When to Choose Raspberries (Fresh)
When to Choose Açaí (Frozen)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Raspberries (Fresh) | Açaí (Frozen) | Winner |
|---|---|---|---|
| Calories | 64 | 70 | 🏆 Raspberries (Fresh) |
| Protein | 1.5g | 1g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 14.7g | 4g | |
| Fiber | 8g | 2g | 🏆 Raspberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Raspberries (Fresh) has 2.1x more
Health Benefits Comparison
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Açaí (Frozen) Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Practical Considerations
💰 Cost
Raspberries (Fresh): Moderate
Açaí (Frozen): Moderate
🕒 Preparation
Raspberries (Fresh): Easy
Açaí (Frozen): Easy
📦 Storage
Raspberries (Fresh): Refrigerate
Açaí (Frozen): Refrigerate
🍽️ Versatility
Raspberries (Fresh): Very versatile
Açaí (Frozen): Very versatile
The Bottom Line
Both Raspberries (Fresh) and Açaí (Frozen) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Raspberries (Fresh) if:
Choose Açaí (Frozen) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Raspberries (Fresh) and Açaí (Frozen) in Nutrivio
Compare how Raspberries (Fresh) and Açaí (Frozen) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
