Quinoa Overview
Quinoa is a complete protein containing all nine essential amino acids, making it exceptional for plant-based diets. It's also gluten-free and rich in minerals and antioxidants.
Why Quinoa Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Quinoa Nutrition Facts
Per 100g (cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | — |
| Protein | 4.4g | 9% |
| Total Carbohydrates | 21.3g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | 1.9g | 2% |
| iron | 1.5mg | 8% |
| magnesium | 64mg | 15% |
GI: 53 ()
Key Nutrients in Quinoa for Weight Loss
Fiber
2.8gSupports weight loss by providing essential fiber
Protein
4.4gSupports weight loss by providing essential protein
Best Ways to Eat Quinoa for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Quinoa Health Benefits
- Complete protein source
- Supports muscle growth
- Gluten-free grain alternative
- Rich in antioxidants
- May help control blood sugar
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