Quinoa Overview
Quinoa is a complete protein containing all nine essential amino acids, making it exceptional for plant-based diets. It's also gluten-free and rich in minerals and antioxidants.
Why Quinoa Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Quinoa Nutrition Facts
Per 100g (cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | — |
| Protein | 4.4g | 9% |
| Total Carbohydrates | 21.3g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | 1.9g | 2% |
| iron | 1.5mg | 8% |
| magnesium | 64mg | 15% |
GI: 53 ()
Key Nutrients in Quinoa for Heart Health
Fiber
2.8gSupports heart health by providing essential fiber
Magnesium
64mgSupports heart health by providing essential magnesium
Best Ways to Eat Quinoa for Heart Health
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Quinoa Health Benefits
- Complete protein source
- Supports muscle growth
- Gluten-free grain alternative
- Rich in antioxidants
- May help control blood sugar
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