Our Verdict: Recommended
Quinoa is among the top recommended foods for Anxiety due to its beneficial nutrient profile.
Key Nutrients in Quinoa for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Quinoa Nutrition Facts
Per 100g (cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | — |
| Protein | 4.4g | 9% |
| Total Carbohydrates | 21.3g | 8% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | 1.9g | 2% |
| iron | 1.5mg | 8% |
| magnesium | 64mg | 15% |
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