Quick Summary
When to Choose Pumpkin Seeds (Pepitas)
When to Choose Flaxseeds (Ground)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pumpkin Seeds (Pepitas) | Flaxseeds (Ground) | Winner |
|---|---|---|---|
| Calories | 151 | 75 | 🏆 Flaxseeds (Ground) |
| Protein | 8.5g | 2.6g | 🏆 Pumpkin Seeds (Pepitas) |
| Carbohydrates | 3g | 4g | |
| Fiber | 1.7g | 3.8g | 🏆 Flaxseeds (Ground) |
| Total Fat | 13g | 6g |
Key Vitamins & Minerals
Magnesium
🏆 Pumpkin Seeds (Pepitas) has 2.8x more
Omega-3 Fatty Acids
🏆 Flaxseeds (Ground) has 24.0x more
Phosphorus
🏆 Pumpkin Seeds (Pepitas) has 3.7x more
Health Benefits Comparison
Pumpkin Seeds (Pepitas) Benefits
- Highest plant-based zinc for immune health
- Rich in magnesium for sleep and mood
- Supports prostate and bladder health
- Anti-inflammatory omega-3 ALA
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Practical Considerations
💰 Cost
Pumpkin Seeds (Pepitas): Moderate
Flaxseeds (Ground): Moderate
🕒 Preparation
Pumpkin Seeds (Pepitas): Easy
Flaxseeds (Ground): Easy
📦 Storage
Pumpkin Seeds (Pepitas): Refrigerate
Flaxseeds (Ground): Refrigerate
🍽️ Versatility
Pumpkin Seeds (Pepitas): Very versatile
Flaxseeds (Ground): Very versatile
The Bottom Line
Both Pumpkin Seeds (Pepitas) and Flaxseeds (Ground) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pumpkin Seeds (Pepitas) if:
Choose Flaxseeds (Ground) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pumpkin Seeds (Pepitas) and Flaxseeds (Ground) in Nutrivio
Compare how Pumpkin Seeds (Pepitas) and Flaxseeds (Ground) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
