Pumpkin Seeds (Pepitas) Overview
Pumpkin seeds are nutritional powerhouses rich in magnesium, zinc, iron, and healthy fats, supporting prostate health, sleep quality, and immune function.
Why Pumpkin Seeds (Pepitas) Helps With Mental Health & Mood Support
Mental health is profoundly influenced by nutrition through neurotransmitter production, inflammation, and the gut-brain axis. Strategic dietary choices can support mood, reduce anxiety and depression symptoms, and improve overall emotional well-being.
Pumpkin Seeds (Pepitas) Nutrition Facts
Per 28g (28g (about 1 oz or 85 seeds))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 | — |
| Protein | 8.5g | 17% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | 13g | 17% |
| iron | 2.5mg | 14% |
| magnesium | 156mg | 39% |
| zinc | 2.2mg | 20% |
| copper | 0.4mg | 40% |
| phosphorus | 329mg | 33% |
GI: 10 ()
Key Nutrients in Pumpkin Seeds (Pepitas) for Mental Health & Mood Support
Magnesium
156mgSupports mental health & mood support by providing essential magnesium
Zinc
2.2mgSupports mental health & mood support by providing essential zinc
Best Ways to Eat Pumpkin Seeds (Pepitas) for Mental Health & Mood Support
- Roasted with sea salt as a snack
- Sprinkled on salads or soups
- Ground into seed butter
- Added to trail mix or granola
Pro Tip:
The mental health diet 'foundation' is: omega-3 EPA (1-2g daily) + stable blood sugar + gut health (fermented foods + fiber) + adequate protein. This addresses inflammation, neurotransmitter production, and gut-brain connection.
Pumpkin Seeds (Pepitas) Health Benefits
- Highest plant-based zinc for immune health
- Rich in magnesium for sleep and mood
- Supports prostate and bladder health
- Anti-inflammatory omega-3 ALA
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