Our Verdict: Recommended
Pumpkin Seeds (Pepitas) is among the top recommended foods for Iron Deficiency due to its beneficial nutrient profile.
Key Nutrients in Pumpkin Seeds (Pepitas) for Iron Deficiency
Iron
criticalPresent in moderate amounts
VitaminC
highabsorption-enhancer
Present in moderate amounts
VitaminB12
mediumred-blood-cell-formation
Present in moderate amounts
Folate
mediumred-blood-cell-formation
Present in moderate amounts
Pumpkin Seeds (Pepitas) Nutrition Facts
Per 28g (28g (about 1 oz or 85 seeds))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 | — |
| Protein | 8.5g | 17% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | 13g | 17% |
| iron | 2.5mg | 14% |
| magnesium | 156mg | 39% |
| zinc | 2.2mg | 20% |
| copper | 0.4mg | 40% |
| phosphorus | 329mg | 33% |
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