Our Verdict: Neutral
Pumpkin Seeds (Pepitas) is neither specifically beneficial nor harmful for High Blood Pressure. It can be included as part of a balanced, varied diet.
Key Nutrients in Pumpkin Seeds (Pepitas) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Pumpkin Seeds (Pepitas) Nutrition Facts
Per 28g (28g (about 1 oz or 85 seeds))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 | — |
| Protein | 8.5g | 17% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | 13g | 17% |
| iron | 2.5mg | 14% |
| magnesium | 156mg | 39% |
| zinc | 2.2mg | 20% |
| copper | 0.4mg | 40% |
| phosphorus | 329mg | 33% |
Better Alternatives for High Blood Pressure
Consider these foods that are specifically recommended for High Blood Pressure:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for High Blood Pressure due to its beneficial nutrients.
Almonds
Almonds is specifically recommended for High Blood Pressure due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for High Blood Pressure due to its beneficial nutrients.
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