Our Verdict: Neutral
Pumpkin Seeds (Pepitas) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Pumpkin Seeds (Pepitas) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Pumpkin Seeds (Pepitas) Nutrition Facts
Per 28g (28g (about 1 oz or 85 seeds))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 | â |
| Protein | 8.5g | 17% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | â |
| Total Fat | 13g | 17% |
| iron | 2.5mg | 14% |
| magnesium | 156mg | 39% |
| zinc | 2.2mg | 20% |
| copper | 0.4mg | 40% |
| phosphorus | 329mg | 33% |
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