Pumpkin Seeds (Pepitas) Overview
Pumpkin seeds are nutritional powerhouses rich in magnesium, zinc, iron, and healthy fats, supporting prostate health, sleep quality, and immune function.
Why Pumpkin Seeds (Pepitas) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Pumpkin Seeds (Pepitas) Nutrition Facts
Per 28g (28g (about 1 oz or 85 seeds))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 | — |
| Protein | 8.5g | 17% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | 13g | 17% |
| iron | 2.5mg | 14% |
| magnesium | 156mg | 39% |
| zinc | 2.2mg | 20% |
| copper | 0.4mg | 40% |
| phosphorus | 329mg | 33% |
GI: 10 ()
Key Nutrients in Pumpkin Seeds (Pepitas) for Energy & Vitality
Iron
2.5mgSupports energy & vitality by providing essential iron
Magnesium
156mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Pumpkin Seeds (Pepitas) for Energy & Vitality
- Roasted with sea salt as a snack
- Sprinkled on salads or soups
- Ground into seed butter
- Added to trail mix or granola
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Pumpkin Seeds (Pepitas) Health Benefits
- Highest plant-based zinc for immune health
- Rich in magnesium for sleep and mood
- Supports prostate and bladder health
- Anti-inflammatory omega-3 ALA
Track Your Energy & Vitality Journey
Log Pumpkin Seeds (Pepitas) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Energy & Vitality goals.
