Quick Summary
When to Choose Prunes (Dried Plums)
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Prunes (Dried Plums) | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 96 | 136 | 🏆 Prunes (Dried Plums) |
| Carbohydrates | 25.5g | 29g | |
| Fiber | 2.9g | 5g | 🏆 Dragon Fruit (Pitaya) |
Health Benefits Comparison
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Prunes (Dried Plums): Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Prunes (Dried Plums): Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Prunes (Dried Plums): Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Prunes (Dried Plums): Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Prunes (Dried Plums) and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Prunes (Dried Plums) if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Prunes (Dried Plums) and Dragon Fruit (Pitaya) in Nutrivio
Compare how Prunes (Dried Plums) and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
