Our Verdict: Recommended
Prunes (Dried Plums) is among the top recommended foods for Irritable Bowel Syndrome due to its beneficial nutrient profile.
Key Nutrients in Prunes (Dried Plums) for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Prunes (Dried Plums) Nutrition Facts
Per 40g (4 prunes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 | — |
| Protein | g | 0% |
| Total Carbohydrates | 25.5g | 9% |
| Dietary Fiber | 2.9g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 293mg | % |
| vitaminA | 33mcg | % |
| vitaminK | 23.6mcg | % |
| vitaminB6 | 0.1mg | % |
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