Our Verdict: Neutral
Prunes (Dried Plums) is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Prunes (Dried Plums) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Prunes (Dried Plums) Nutrition Facts
Per 40g (4 prunes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 | — |
| Protein | g | 0% |
| Total Carbohydrates | 25.5g | 9% |
| Dietary Fiber | 2.9g | 10% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 293mg | % |
| vitaminA | 33mcg | % |
| vitaminK | 23.6mcg | % |
| vitaminB6 | 0.1mg | % |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
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