Quick Summary
When to Choose Banana
Choose Banana for more vitamin B6 (0.4mg vs 0.3mg) per 100g. It is also lower in calories (89 vs 240 per 100g).
When to Choose Prunes (Dried Plums)
Choose Prunes (Dried Plums) for more fiber (7.3g vs 2.6g) and more potassium (733mg vs 358mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Banana | Prunes (Dried Plums) | Winner |
|---|---|---|---|
| Calories | 89 | 240 | 🏆 Banana |
| Protein | 1.1g | 0g | 🏆 Banana |
| Carbohydrates | 22.8g | 63.8g | |
| Fiber | 2.6g | 7.3g | 🏆 Prunes (Dried Plums) |
| Total Fat | 0.3g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Prunes (Dried Plums) has 105% more
Vitamin B6
🏆 Banana has 48% more
Health Benefits Comparison
Banana Benefits
- Quick natural energy for exercise
- Supports healthy blood pressure with potassium
- Promotes digestive health with prebiotic fiber
- May improve mood via B6 and tryptophan
- Supports heart health
Prunes (Dried Plums) Benefits
- Very high fiber (3g per 4 prunes) for digestive health
- Exceptionally effective for preventing constipation
- Rich in vitamin K (21% DV) for bones
- Good potassium source (8% DV)
- Contains boron supporting bone density
Practical Considerations
💰 Cost
Banana: Moderate
Prunes (Dried Plums): Moderate
🕒 Preparation
Banana: Easy
Prunes (Dried Plums): Easy
📦 Storage
Banana: Refrigerate
Prunes (Dried Plums): Refrigerate
🍽️ Versatility
Banana: Very versatile
Prunes (Dried Plums): Very versatile
The Bottom Line
Both Banana and Prunes (Dried Plums) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Banana if: Choose Banana for more vitamin B6 (0.4mg vs 0.3mg) per 100g. It is also lower in calories (89 vs 240 per 100g).
Choose Prunes (Dried Plums) if: Choose Prunes (Dried Plums) for more fiber (7.3g vs 2.6g) and more potassium (733mg vs 358mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Banana and Prunes (Dried Plums) in Nutrivio
Compare how Banana and Prunes (Dried Plums) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
