Quick Summary
When to Choose Pomegranate
When to Choose Pineapple (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pomegranate | Pineapple (Fresh) | Winner |
|---|---|---|---|
| Calories | 144 | 82 | 🏆 Pineapple (Fresh) |
| Carbohydrates | 32.7g | 21.6g | |
| Fiber | 7g | 2.3g | 🏆 Pomegranate |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pomegranate has 2.2x more
Potassium
🏆 Pomegranate has 2.3x more
Vitamin C
🏆 Pineapple (Fresh) has 4.5x more
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Practical Considerations
💰 Cost
Pomegranate: Moderate
Pineapple (Fresh): Moderate
🕒 Preparation
Pomegranate: Easy
Pineapple (Fresh): Easy
📦 Storage
Pomegranate: Refrigerate
Pineapple (Fresh): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Pineapple (Fresh): Very versatile
The Bottom Line
Both Pomegranate and Pineapple (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if:
Choose Pineapple (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Pineapple (Fresh) in Nutrivio
Compare how Pomegranate and Pineapple (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
