Quick Summary
When to Choose Pomegranate
When to Choose Cantaloupe (Muskmelon)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pomegranate | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 144 | 60 | 🏆 Cantaloupe (Muskmelon) |
| Carbohydrates | 32.7g | 14.4g | |
| Fiber | 7g | 1.6g | 🏆 Pomegranate |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 15% more
Vitamin C
🏆 Cantaloupe (Muskmelon) has 3.7x more
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Pomegranate: Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Pomegranate: Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Pomegranate: Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Pomegranate and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if:
Choose Cantaloupe (Muskmelon) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Cantaloupe (Muskmelon) in Nutrivio
Compare how Pomegranate and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
