Quick Summary
When to Choose Pomegranate
When to Choose Blackberries (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pomegranate | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 144 | 62 | 🏆 Blackberries (Fresh) |
| Carbohydrates | 32.7g | 13.8g | |
| Fiber | 7g | 7.6g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Blackberries (Fresh) has 74% more
Vitamin K
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Pomegranate: Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Pomegranate: Easy
Blackberries (Fresh): Easy
📦 Storage
Pomegranate: Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Pomegranate and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if:
Choose Blackberries (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Blackberries (Fresh) in Nutrivio
Compare how Pomegranate and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
