Pistachios (Roasted, Unsalted) Overview
Pistachios are unique nuts providing more nuts per serving than any other nut, making them satisfying despite being calorie-dense. They are rich in protein, fiber, healthy fats, and antioxidants including lutein and zeaxanthin for eye health. The act of shelling slows eating and increases mindfulness.
Why Pistachios (Roasted, Unsalted) Helps With Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrients support collagen production, protect against UV damage, and maintain skin hydration.
Pistachios (Roasted, Unsalted) Nutrition Facts
Per 28g (1 oz (49 kernels))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 12.9g | 17% |
| vitaminB6 | 0.5mg | 28% |
| vitaminB1 | 0.2mg | 21% |
| copper | 0.4mg | 18% |
| phosphorus | 139mg | 14% |
GI: 15 ()
Key Nutrients in Pistachios (Roasted, Unsalted) for Skin Health
Best Ways to Eat Pistachios (Roasted, Unsalted) for Skin Health
- Choose in-shell variety to slow eating
- Add to oatmeal or yogurt for crunch
- Use in pesto instead of pine nuts
- Chop into salads or grain dishes
- Make pistachio butter for spreads
- Use as crust for fish or chicken
Pro Tip:
High-glycemic foods can spike insulin, increasing sebum production and potentially worsening acne. Choose low-GI carbohydrates for clearer skin.
Pistachios (Roasted, Unsalted) Health Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
- Contains lutein and zeaxanthin for eye health
- Provides copper (18% DV) for iron absorption
- Lower in calories than most nuts (159 vs 160-200)
Important Considerations
- Tree nut allergy is one of most common allergies
- High in calories (159 per oz) - easy to overeat
- Salted versions very high in sodium
- May be contaminated with aflatoxins if moldy
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