Our Verdict: Neutral
Pistachios (Roasted, Unsalted) is neither specifically beneficial nor harmful for Muscle Cramps. It can be included as part of a balanced, varied diet.
Key Nutrients in Pistachios (Roasted, Unsalted) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Pistachios (Roasted, Unsalted) Nutrition Facts
Per 28g (1 oz (49 kernels))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 | — |
| Protein | 5.7g | 11% |
| Total Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | 12.9g | 17% |
| vitaminB6 | 0.5mg | 28% |
| vitaminB1 | 0.2mg | 21% |
| copper | 0.4mg | 18% |
| phosphorus | 139mg | 14% |
Better Alternatives for Muscle Cramps
Consider these foods that are specifically recommended for Muscle Cramps:
Almonds
Almonds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Chia Seeds
Chia Seeds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Cottage Cheese (Low-Fat)
Cottage Cheese (Low-Fat) is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Track Your Muscle Cramps Diet
Log Pistachios (Roasted, Unsalted) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Muscle Cramps.
