Our Verdict: Neutral

Pistachios (Roasted, Unsalted) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Pistachios (Roasted, Unsalted) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Pistachios (Roasted, Unsalted) Nutrition Facts

Per 28g (1 oz (49 kernels))

Nutrient	Amount	% Daily Value
Calories	159	—
Protein	5.7g	11%
Total Carbohydrates	7.7g	3%
Dietary Fiber	3g	11%
Sugar	g	—
Total Fat	12.9g	17%
vitaminB6	0.5mg	28%
vitaminB1	0.2mg	21%
copper	0.4mg	18%
phosphorus	139mg	14%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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