Quick Summary
When to Choose Pineapple (Fresh)
Choose pineapple for bromelain enzyme (anti-inflammatory), vitamin C (79mg), manganese, and tropical flavor. Best for inflammation and sweetness.
When to Choose Lemon (Fresh, Raw)
Choose lemon for lower calories (17 vs 83), lower sugar (1.8g vs 16g), and alkalizing properties. Best for weight management and hydration.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pineapple (Fresh) | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 82 | 17 | 🏆 Lemon (Fresh, Raw) |
| Carbohydrates | 21.6g | 5.4g | |
| Fiber | 2.3g | 1.6g | 🏆 Pineapple (Fresh) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pineapple (Fresh) has 4.7x more
Potassium
🏆 Pineapple (Fresh) has 2.3x more
Vitamin B6
🏆 Pineapple (Fresh) has 4.0x more
Vitamin C
🏆 Pineapple (Fresh) has 2.6x more
Health Benefits Comparison
Pineapple (Fresh) Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Pineapple (Fresh): Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Pineapple (Fresh): Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Pineapple (Fresh): Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Pineapple (Fresh): Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Pineapple (Fresh) and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pineapple (Fresh) if: Choose pineapple for bromelain enzyme (anti-inflammatory), vitamin C (79mg), manganese, and tropical flavor. Best for inflammation and sweetness.
Choose Lemon (Fresh, Raw) if: Choose lemon for lower calories (17 vs 83), lower sugar (1.8g vs 16g), and alkalizing properties. Best for weight management and hydration.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pineapple (Fresh) and Lemon (Fresh, Raw) in Nutrivio
Compare how Pineapple (Fresh) and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
