Pineapple (Fresh) Overview
Pineapple contains bromelain - a unique enzyme with powerful anti-inflammatory properties not found in other foods. This tropical fruit is exceptionally high in vitamin C and manganese while providing digestive support. Bromelain may reduce inflammation, support wound healing, and aid protein digestion.
Why Pineapple (Fresh) Helps With Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper recovery nutrition accelerates progress and reduces injury risk.
Pineapple (Fresh) Nutrition Facts
Per 165g (1 cup chunks)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 | — |
| Protein | g | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 180mg | % |
| vitaminC | 78.9mg | % |
| folate | 30mcg | % |
| vitaminB6 | 0.2mg | % |
GI: 59 ()
Key Nutrients in Pineapple (Fresh) for Athletic Recovery & Repair
Carbs
21.6gSupports athletic recovery & repair by providing essential carbs
Vitamin C
78.9mgSupports athletic recovery & repair by providing essential vitamin c
Best Ways to Eat Pineapple (Fresh) for Athletic Recovery & Repair
- Eat fresh pineapple for maximum bromelain
- Add to smoothies for tropical sweetness
- Grill for caramelized flavor
- Use in fruit salsa for fish or pork
- Add to stir-fries (add at end)
- Juice for concentrated enzymes
Pro Tip:
Recovery is about 24/7 nutrition, not just post-workout. Consistent adequate protein (1.6-2.2g/kg), strategic carbs around training, quality sleep (8-10h), and managing overall life stress are more important than any single recovery meal.
Pineapple (Fresh) Health Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
- Supports immune function
- May improve recovery and reduce muscle soreness
- Traditional remedy for digestive issues
Important Considerations
- Bromelain may increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- May cause mouth irritation or canker sores in sensitive individuals
- High acidity may trigger reflux
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