Pineapple (Fresh) Overview
Pineapple contains bromelain - a unique enzyme with powerful anti-inflammatory properties not found in other foods. This tropical fruit is exceptionally high in vitamin C and manganese while providing digestive support. Bromelain may reduce inflammation, support wound healing, and aid protein digestion.
Why Pineapple (Fresh) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Pineapple (Fresh) Nutrition Facts
Per 165g (1 cup chunks)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 | — |
| Protein | g | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 180mg | % |
| vitaminC | 78.9mg | % |
| folate | 30mcg | % |
| vitaminB6 | 0.2mg | % |
GI: 59 ()
Key Nutrients in Pineapple (Fresh) for Immune System Support
Vitamin C
78.9mgSupports immune system support by providing essential vitamin c
Best Ways to Eat Pineapple (Fresh) for Immune System Support
- Eat fresh pineapple for maximum bromelain
- Add to smoothies for tropical sweetness
- Grill for caramelized flavor
- Use in fruit salsa for fish or pork
- Add to stir-fries (add at end)
- Juice for concentrated enzymes
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Pineapple (Fresh) Health Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
- Supports immune function
- May improve recovery and reduce muscle soreness
- Traditional remedy for digestive issues
Important Considerations
- Bromelain may increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- May cause mouth irritation or canker sores in sensitive individuals
- High acidity may trigger reflux
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