Pineapple (Fresh) Overview
Pineapple contains bromelain - a unique enzyme with powerful anti-inflammatory properties not found in other foods. This tropical fruit is exceptionally high in vitamin C and manganese while providing digestive support. Bromelain may reduce inflammation, support wound healing, and aid protein digestion.
Why Pineapple (Fresh) Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Pineapple (Fresh) Nutrition Facts
Per 165g (1 cup chunks)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 | — |
| Protein | g | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 180mg | % |
| vitaminC | 78.9mg | % |
| folate | 30mcg | % |
| vitaminB6 | 0.2mg | % |
GI: 59 ()
Key Nutrients in Pineapple (Fresh) for Gut Health
Fiber
2.3gSupports gut health by providing essential fiber
Best Ways to Eat Pineapple (Fresh) for Gut Health
- Eat fresh pineapple for maximum bromelain
- Add to smoothies for tropical sweetness
- Grill for caramelized flavor
- Use in fruit salsa for fish or pork
- Add to stir-fries (add at end)
- Juice for concentrated enzymes
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Pineapple (Fresh) Health Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
- Supports immune function
- May improve recovery and reduce muscle soreness
- Traditional remedy for digestive issues
Important Considerations
- Bromelain may increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- May cause mouth irritation or canker sores in sensitive individuals
- High acidity may trigger reflux
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