Pineapple (Fresh) Overview
Pineapple contains bromelain - a unique enzyme with powerful anti-inflammatory properties not found in other foods. This tropical fruit is exceptionally high in vitamin C and manganese while providing digestive support. Bromelain may reduce inflammation, support wound healing, and aid protein digestion.
Why Pineapple (Fresh) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Pineapple (Fresh) Nutrition Facts
Per 165g (1 cup chunks)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 | — |
| Protein | g | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 180mg | % |
| vitaminC | 78.9mg | % |
| folate | 30mcg | % |
| vitaminB6 | 0.2mg | % |
GI: 59 ()
Key Nutrients in Pineapple (Fresh) for Anti-Aging & Cellular Health
Vitamin C
78.9mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Pineapple (Fresh) for Anti-Aging & Cellular Health
- Eat fresh pineapple for maximum bromelain
- Add to smoothies for tropical sweetness
- Grill for caramelized flavor
- Use in fruit salsa for fish or pork
- Add to stir-fries (add at end)
- Juice for concentrated enzymes
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Pineapple (Fresh) Health Benefits
- Contains unique bromelain enzyme with anti-inflammatory properties
- Very high vitamin C (88% DV) for immunity
- Excellent manganese source (109% DV) for metabolism
- Bromelain aids protein digestion
- May reduce inflammation and swelling
- Supports immune function
- May improve recovery and reduce muscle soreness
- Traditional remedy for digestive issues
Important Considerations
- Bromelain may increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- May cause mouth irritation or canker sores in sensitive individuals
- High acidity may trigger reflux
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