Quick Summary
When to Choose Pecans (Raw)
Choose pecans for more antioxidants, vitamin E, traditional American desserts. Best for antioxidants.
When to Choose Macadamia Nuts (Raw)
Choose macadamia nuts for highest monounsaturated fat, creamy texture, tropical flavor. Best for heart-healthy fats.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pecans (Raw) | Macadamia Nuts (Raw) | Winner |
|---|---|---|---|
| Calories | 196 | 204 | 🏆 Pecans (Raw) |
| Protein | 2.6g | 2.2g | 🏆 Pecans (Raw) |
| Carbohydrates | 3.9g | 3.9g | |
| Fiber | 2.7g | 2.4g | 🏆 Pecans (Raw) |
| Total Fat | 20.4g | 21.5g |
Key Vitamins & Minerals
Magnesium
Vitamin B1 (Thiamine)
🏆 Macadamia Nuts (Raw) has 50% more
Health Benefits Comparison
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Practical Considerations
💰 Cost
Pecans (Raw): Moderate
Macadamia Nuts (Raw): Moderate
🕒 Preparation
Pecans (Raw): Easy
Macadamia Nuts (Raw): Easy
📦 Storage
Pecans (Raw): Refrigerate
Macadamia Nuts (Raw): Refrigerate
🍽️ Versatility
Pecans (Raw): Very versatile
Macadamia Nuts (Raw): Very versatile
The Bottom Line
Both Pecans (Raw) and Macadamia Nuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pecans (Raw) if: Choose pecans for more antioxidants, vitamin E, traditional American desserts. Best for antioxidants.
Choose Macadamia Nuts (Raw) if: Choose macadamia nuts for highest monounsaturated fat, creamy texture, tropical flavor. Best for heart-healthy fats.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pecans (Raw) and Macadamia Nuts (Raw) in Nutrivio
Compare how Pecans (Raw) and Macadamia Nuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
