Quick Summary
When to Choose Pecans (Raw)
When to Choose Black Sesame Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pecans (Raw) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 196 | 52 | 🏆 Black Sesame Seeds |
| Protein | 2.6g | 1.6g | 🏆 Pecans (Raw) |
| Carbohydrates | 3.9g | 2.1g | |
| Fiber | 2.7g | 1.1g | 🏆 Pecans (Raw) |
| Total Fat | 20.4g | 4.5g |
Health Benefits Comparison
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Pecans (Raw): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Pecans (Raw): Easy
Black Sesame Seeds: Easy
📦 Storage
Pecans (Raw): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Pecans (Raw): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Pecans (Raw) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pecans (Raw) if:
Choose Black Sesame Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pecans (Raw) and Black Sesame Seeds in Nutrivio
Compare how Pecans (Raw) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
