Quick Summary
When to Choose Oysters (Pacific)
When to Choose Anchovies (Canned in Oil)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oysters (Pacific) | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 69 | 84 | 🏆 Oysters (Pacific) |
| Protein | 8g | 12g | 🏆 Anchovies (Canned in Oil) |
| Total Fat | 2.5g | 5.8g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
🏆 Oysters (Pacific) has 176.2x more
Selenium
🏆 Oysters (Pacific) has 3.2x more
Vitamin B12
🏆 Oysters (Pacific) has 6.1x more
Health Benefits Comparison
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Oysters (Pacific): Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Oysters (Pacific): Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Oysters (Pacific): Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Oysters (Pacific): Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Oysters (Pacific) and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oysters (Pacific) if:
Choose Anchovies (Canned in Oil) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oysters (Pacific) and Anchovies (Canned in Oil) in Nutrivio
Compare how Oysters (Pacific) and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
