Quick Summary
When to Choose Oyster Mushrooms
Choose oyster mushrooms for vitamin D, B vitamins, selenium, and meaty umami texture in plant-based dishes.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), fiber (3.6g), natural sweetness, and raw snacking.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oyster Mushrooms | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 28 | 52 | 🏆 Oyster Mushrooms |
| Protein | 2.8g | 1.2g | 🏆 Oyster Mushrooms |
| Carbohydrates | 5.2g | 12.3g | |
| Fiber | 2g | 3.6g | 🏆 Carrots (Raw) |
Key Vitamins & Minerals
Potassium
🏆 Carrots (Raw) has 14% more
Health Benefits Comparison
Oyster Mushrooms Benefits
- Natural statins may lower LDL cholesterol
- Beta-glucans enhance immunity
- Plant-based vitamin D when UV-exposed
- High protein for mushrooms (3g per cup)
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Oyster Mushrooms: Moderate
Carrots (Raw): Moderate
🕒 Preparation
Oyster Mushrooms: Easy
Carrots (Raw): Easy
📦 Storage
Oyster Mushrooms: Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Oyster Mushrooms: Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Oyster Mushrooms and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oyster Mushrooms if: Choose oyster mushrooms for vitamin D, B vitamins, selenium, and meaty umami texture in plant-based dishes.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), fiber (3.6g), natural sweetness, and raw snacking.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oyster Mushrooms and Carrots (Raw) in Nutrivio
Compare how Oyster Mushrooms and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
