Oyster Mushrooms Overview
Oyster mushrooms contain natural lovastatin for cholesterol lowering, plus beta-glucans for immune support and rare plant-based vitamin D.
Why Oyster Mushrooms Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Oyster Mushrooms Nutrition Facts
Per 86g (1 cup sliced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 361mg | % |
| vitaminB3 | 4.9mg | % |
GI: 10 ()
Key Nutrients in Oyster Mushrooms for Immune System Support
Best Ways to Eat Oyster Mushrooms for Immune System Support
- Sauteed with garlic
- Torn and roasted crispy
- In stir-fries
- As vegan scallop substitute
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Oyster Mushrooms Health Benefits
- Natural statins may lower LDL cholesterol
- Beta-glucans enhance immunity
- Plant-based vitamin D when UV-exposed
- High protein for mushrooms (3g per cup)
Important Considerations
- Always cook - never eat raw
- Rare respiratory allergies from spores
- Can cause GI upset in sensitive individuals
- Chitin may be hard to digest
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