Our Verdict: Neutral
Oyster Mushrooms is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Oyster Mushrooms for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Oyster Mushrooms Nutrition Facts
Per 86g (1 cup sliced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 | â |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | â |
| Total Fat | g | 0% |
| potassium | 361mg | % |
| vitaminB3 | 4.9mg | % |
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