Oyster Mushrooms Overview
Oyster mushrooms contain natural lovastatin for cholesterol lowering, plus beta-glucans for immune support and rare plant-based vitamin D.
Why Oyster Mushrooms Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Oyster Mushrooms Nutrition Facts
Per 86g (1 cup sliced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 361mg | % |
| vitaminB3 | 4.9mg | % |
GI: 10 ()
Key Nutrients in Oyster Mushrooms for Gut Health
Fiber
2gSupports gut health by providing essential fiber
Best Ways to Eat Oyster Mushrooms for Gut Health
- Sauteed with garlic
- Torn and roasted crispy
- In stir-fries
- As vegan scallop substitute
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Oyster Mushrooms Health Benefits
- Natural statins may lower LDL cholesterol
- Beta-glucans enhance immunity
- Plant-based vitamin D when UV-exposed
- High protein for mushrooms (3g per cup)
Important Considerations
- Always cook - never eat raw
- Rare respiratory allergies from spores
- Can cause GI upset in sensitive individuals
- Chitin may be hard to digest
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