Our Verdict: Neutral

Oyster Mushrooms is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Oyster Mushrooms for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Oyster Mushrooms Nutrition Facts

Per 86g (1 cup sliced)

Nutrient	Amount	% Daily Value
Calories	28	—
Protein	2.8g	6%
Total Carbohydrates	5.2g	2%
Dietary Fiber	2g	7%
Sugar	g	—
Total Fat	g	0%
potassium	361mg	%
vitaminB3	4.9mg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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