Quick Summary
When to Choose Oranges
When to Choose Blackberries (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oranges | Blackberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 62 | 62 | Tie |
| Carbohydrates | 15.4g | 13.8g | |
| Fiber | 3.1g | 7.6g | 🏆 Blackberries (Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Oranges has 2.3x more
Health Benefits Comparison
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Blackberries (Fresh) Benefits
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Practical Considerations
💰 Cost
Oranges: Moderate
Blackberries (Fresh): Moderate
🕒 Preparation
Oranges: Easy
Blackberries (Fresh): Easy
📦 Storage
Oranges: Refrigerate
Blackberries (Fresh): Refrigerate
🍽️ Versatility
Oranges: Very versatile
Blackberries (Fresh): Very versatile
The Bottom Line
Both Oranges and Blackberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oranges if:
Choose Blackberries (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oranges and Blackberries (Fresh) in Nutrivio
Compare how Oranges and Blackberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
