Quick Summary
When to Choose Oranges
When to Choose Açaí (Frozen)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oranges | Açaí (Frozen) | Winner |
|---|---|---|---|
| Calories | 62 | 70 | 🏆 Oranges |
| Carbohydrates | 15.4g | 4g | |
| Fiber | 3.1g | 2g | 🏆 Oranges |
Key Vitamins & Minerals
Calcium
🏆 Oranges has 49% more
Vitamin A
🏆 Açaí (Frozen) has 7.1x more
Vitamin C
🏆 Oranges has 4.7x more
Health Benefits Comparison
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Açaí (Frozen) Benefits
- Highest ORAC antioxidant score among fruits (102,700) protects against cellular aging
- Anthocyanins support cardiovascular health and reduce inflammation markers
- Healthy omega fats (omega-3, 6, 9) support brain function and hormone balance
- Low sugar content (2g per 100g unsweetened) makes it suitable for blood sugar control
Practical Considerations
💰 Cost
Oranges: Moderate
Açaí (Frozen): Moderate
🕒 Preparation
Oranges: Easy
Açaí (Frozen): Easy
📦 Storage
Oranges: Refrigerate
Açaí (Frozen): Refrigerate
🍽️ Versatility
Oranges: Very versatile
Açaí (Frozen): Very versatile
The Bottom Line
Both Oranges and Açaí (Frozen) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oranges if:
Choose Açaí (Frozen) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oranges and Açaí (Frozen) in Nutrivio
Compare how Oranges and Açaí (Frozen) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
