Quick Summary
When to Choose Oats
Choose oats for beta-glucan fiber for cholesterol reduction, breakfast convenience, and sustained energy release.
When to Choose Lentils
Choose lentils for higher protein content, complete meal satisfaction, and versatility in savory dishes.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oats | Lentils | Winner |
|---|---|---|---|
| Calories | 389 | 116 | 🏆 Lentils |
| Protein | 16.9g | 9g | 🏆 Oats |
| Carbohydrates | 66.3g | 20.1g | |
| Fiber | 10.6g | 7.9g | 🏆 Oats |
| Total Fat | 6.9g | 0.4g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Lentils has 3.2x more
Iron
🏆 Oats has 42% more
Health Benefits Comparison
Oats Benefits
- Clinically proven to lower LDL cholesterol
- Supports stable blood sugar levels
- Promotes lasting satiety for weight management
- Provides prebiotic fiber for gut health
- Rich in antioxidants called avenanthramides
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Practical Considerations
💰 Cost
Oats: Moderate
Lentils: Moderate
🕒 Preparation
Oats: Easy
Lentils: Easy
📦 Storage
Oats: Refrigerate
Lentils: Refrigerate
🍽️ Versatility
Oats: Very versatile
Lentils: Very versatile
The Bottom Line
Both Oats and Lentils are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oats if: Choose oats for beta-glucan fiber for cholesterol reduction, breakfast convenience, and sustained energy release.
Choose Lentils if: Choose lentils for higher protein content, complete meal satisfaction, and versatility in savory dishes.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oats and Lentils in Nutrivio
Compare how Oats and Lentils fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
