Quick Summary
When to Choose Nutritional Yeast
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Nutritional Yeast | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 60 | 175 | 🏆 Nutritional Yeast |
| Protein | 8g | 25.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Fiber | 4g | 0g | 🏆 Nutritional Yeast |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast has 3.5x more
Vitamin B3 (Niacin)
🏆 Nutritional Yeast has 9.0x more
Zinc
🏆 Lamb (Grass-Fed, Lean) has 2.3x more
Health Benefits Comparison
Nutritional Yeast Benefits
- Complete protein with all 9 essential amino acids (8g per 2 tbsp)
- Fortified versions provide 100%+ DV vitamin B12
- Exceptional B-vitamin complex for energy
- Contains beta-glucans for immune support
- Provides trace minerals including zinc and selenium
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Nutritional Yeast: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Nutritional Yeast: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Nutritional Yeast: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Nutritional Yeast: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Nutritional Yeast and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Nutritional Yeast if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Nutritional Yeast and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Nutritional Yeast and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
