Our Verdict: Neutral
Nutritional Yeast is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Nutritional Yeast for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Nutritional Yeast Nutrition Facts
Per 16g (2 tablespoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | 4g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| zinc | 2mg | % |
| vitaminB2 | 9.7mg | % |
| vitaminB12 | 8mcg | % |
| vitaminB6 | 12mg | % |
| vitaminB1 | 9.6mg | % |
| vitaminB3 | 56mg | % |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
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