Our Verdict: Recommended
Nutritional Yeast is among the top recommended foods for Anxiety due to its beneficial nutrient profile.
Key Nutrients in Nutritional Yeast for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Nutritional Yeast Nutrition Facts
Per 16g (2 tablespoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | 4g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| zinc | 2mg | % |
| vitaminB2 | 9.7mg | % |
| vitaminB12 | 8mcg | % |
| vitaminB6 | 12mg | % |
| vitaminB1 | 9.6mg | % |
| vitaminB3 | 56mg | % |
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